Negative ThinkingSelf Assessment
Based on Her B.L.O.S.S.O.M Blueprint
Instructions
Choose the answer that best describes how you typically think or react. Keep track of your points, then check your results at the end.
Her B.L.O.S.S.O.M Blueprint:
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Beliefs: Do you hold empowering or limiting beliefs?
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Language: How do you talk to yourself?
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Outlook: Is your perspective optimistic or pessimistic?
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Self-Worth: How do you see yourself?
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Strengths: Do you recognize and use your strengths?
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Opportunities: Do you see setbacks as learning experiences?
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Mindset: Is your mindset fixed or growth-oriented?
Did You Know? 🌿
🧠 80% of daily thoughts are negative
With mindfulness and positive affirmations, you can rewire your brain for a healthier mindset and break free from self-doubt.
🌟 Gratitude Reduces Negative Thinking
Just 5 minutes of gratitude daily can reduce negative thinking by 30%, helping you build emotional resilience and self-confidence.
💡 Cognitive Behavioral Therapy (CBT) Can Reframe Your Mindset
CBT is a science-backed technique proven to transform negative thoughts into positive ones, leading to a more empowered, growth-oriented mindset.
🔍 Self-Awareness Is the First Step to Change
Recognizing negative thought patterns is the key to gaining control over your emotions and transforming your mental well-being.