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Negative ThinkingSelf Assessment

Based on Her B.L.O.S.S.O.M Blueprint

Instructions

Choose the answer that best describes how you typically think or react. Keep track of your points, then check your results at the end.

Her B.L.O.S.S.O.M Blueprint:

  • Beliefs: Do you hold empowering or limiting beliefs?

  • Language: How do you talk to yourself?

  • Outlook: Is your perspective optimistic or pessimistic?

  • Self-Worth: How do you see yourself?

  • Strengths: Do you recognize and use your strengths?

  • Opportunities: Do you see setbacks as learning experiences?

  • Mindset: Is your mindset fixed or growth-oriented?

Did You Know? 🌿

🧠 80% of daily thoughts are negative

With mindfulness and positive affirmations, you can rewire your brain for a healthier mindset and break free from self-doubt.

🌟 Gratitude Reduces Negative Thinking

Just 5 minutes of gratitude daily can reduce negative thinking by 30%, helping you build emotional resilience and self-confidence.

💡 Cognitive Behavioral Therapy (CBT) Can Reframe Your Mindset

CBT is a science-backed technique proven to transform negative thoughts into positive ones, leading to a more empowered, growth-oriented mindset.

🔍 Self-Awareness Is the First Step to Change

Recognizing negative thought patterns is the key to gaining control over your emotions and transforming your mental well-being.

IThe emotional and psychological insights shared in Her B.L.O.S.S.O.M Blueprint are intended for educational purposes and personal growth. While the program offers tools to support emotional well-being and personal development, it is not a substitute for professional mental health care. If you are experiencing significant emotional distress, mental health concerns, or need immediate assistance, please seek guidance from a licensed therapist or counselor.

Contact Us

Aligned Consulting LLC

Website created by Dawn Feldpausch, LCSW @2025 All Rights Reserved

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