10 Ways to Reset Your Body From Chronic Stress

Resetting your body from chronic stress involves adopting various strategies to promote relaxation and overall well-being. Here are some helpful steps you can take:

1. Identify stressors:

Recognize the sources of stress in your life and try to minimize or eliminate them where possible.

2. Practice mindfulness:

Engage in mindfulness techniques like meditation or deep breathing exercises to reduce stress and promote relaxation.

3. Regular exercise:

Incorporate regular physical activity into your routine to release endorphins and reduce stress hormones.

4. Get enough sleep:

Prioritize quality sleep to allow your body to recover and recharge.

5. Maintain a balanced diet:

Eat a nutritious diet with plenty of fruits, vegetables, and whole grains to support your body during stressful times.

6. Limit caffeine and alcohol:

Both can exacerbate stress and disrupt sleep, so moderate your intake.

7. Set boundaries:

Learn to say no when necessary and avoid over-committing yourself.

8. Engage in hobbies:

Make time for activities you enjoy to unwind and relax.

9. Connect with others:

Talk to friends, family, or a therapist to share your feelings and experiences.

10. Consider professional help:

If chronic stress persists, seek support from a healthcare professional or therapist to develop a personalized plan for managing stress.

Remember that everyone's journey to managing chronic stress is unique, so find what works best for you and make self-care a priority.

References:

Mayo Clinic: "Stress management: How to strengthen your resilience" (https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037)

Harvard Health Publishing: "Understanding the Stress Response" (https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response)

American Psychological Association: "Mind/Body Health: Stress" (https://www.apa.org/topics/stress)National Institute of Mental Health

www.mentalhealth2go.com